Erectile function in a man is a complex process, the formation of which involves many body systems.
Hormone levels, the cardiovascular system, blood circulation and nerve endings are responsible for sexual arousal.
The final result depends on their coordinated work, that is, the occurrence of an erection and the possibility of sexual intercourse. We must not forget that the male mental system is also involved in this process and can increase or decrease sexual desire.
The concept of the physiological norm is defined within wide limits and depends on the patient's body. The fact of reduced power can be established by noting your sensations and the behavior of the sexual organ during foreplay and intercourse. Changes in this area can often be detected by a partner.
Medical observations and patient experiences shared in many forums allow us to dig deeper into this topic and find out if other people are experiencing similar problems.
There is a large amount of photo and video material on the Internet that is useful for any man to study. Weak potency in men aged 50 is a problem that requires a solution with a mandatory consultation with a urologist. Of course, you can go to the pharmacy and buy pills, but this can only make the situation worse. Strengthening power with folk remedies, although harmless, produces a temporary effect if the cause is not eliminated.
Feedback from patients who have tried them themselves will help you understand how effective certain treatment methods are. At the same time, the patient should remember that each person has an individual clinical picture and it is better to choose means for increasing potency on the recommendation of a doctor.
What is power and what indicators determine it
The medical dictionary defines potency as the ability of a man's body to perform sexual intercourse.
It includes several interrelated features:
- Erection speed.
- Duration of sexual intercourse.
- Erectile dysfunction.
- Possibility of normal sexual intercourse.
Normal indicators of these characteristics are defined very conditionally and within wide limits. Doctors have concluded that a man can maintain his sexual potency throughout his life, without the use of drugs, if no negative factors affecting erectile function occur.
Reasons for the decline
A man's body undergoes many tests of strength throughout his life. Doctors have identified the main reasons why potency decreases in men aged 50. Each patient has their own story and set of contributing factors. This can be an inactive lifestyle, overweight and poor nutrition. The possibility of a power-reducing injury cannot be ruled out. Taking certain medications for heart disease, diabetes or glaucoma also contributes to the weakening of male potency.
Chronic diseases that develop in the patient over time directly or indirectly affect erectile function. After the age of 50, impotence is often caused by problems with the prostate gland.
All men of this age are advised to visit a urologist and make sure that everything is fine with their genitourinary system.Not the least important factor in the occurrence of erectile dysfunction is occupied by bad habits such as smoking and alcohol abuse. If at a young age the body has a reserve of strength, then strength in men at the age of 50 may be endangered by the patient's poor lifestyle and health problems.
Hormonal imbalances are a factor that should also not be ruled out. A lack of testosterone can lead to negative consequences, such as reduced libido and potency. Fortunately, today it is possible to check your hormone levels and correct them if necessary.
Male power after 50: maintaining and increasing a man's sexual power with drugs and folk remedies
Men who are approaching the fifty-year mark and have crossed it should closely monitor their health and undergo major specialists at least once a year, as their bodies are already starting to age.
This means that the possibility of diseases and malfunctions in its operation increases. Many patients and their sexual partners are concerned about the decline in male potency after 50. You need to take this phenomenon very seriously, visit a doctor and, together with him, try to find the cause of this unpleasant symptom.
A special place is occupied by reduced power due to excessive alcohol consumption and smoking. There is the illusion that they cannot harm the patient, since their destructive action manifests itself very slowly. A person is under the impression that ethanol and nicotine cannot disrupt the functioning of the reproductive system.
It's misleading; male potency after 50 can suffer greatly if a man at that age has a history of harmful substance abuse.
How to increase potency after 50:
- Physical exercisehave a beneficial effect on the condition of the whole body and on the sexual function of men. To achieve improvement through exercise, you need to know which exercises will be beneficial, because over-exercising can only make the condition worse. Even walking and running will help prevent blood stagnation in the pelvis. Regular sex, contrast showers and stimulation of active points while walking barefoot will have a positive effect on sexual activity.
- Kegel exercisefor men they not only prevent hemorrhoids and prostatitis but also improve potency in men. With their help, the pubococcygeus muscle is trained, compressing which will help delay ejaculation and enhance sensations during orgasm. To feel it, you need to try to interrupt the process of urination several times or raise the penis in an upright position and make it move a little. These actions are performed using the muscle that needs to be trained using Kegel exercises.
- Pharmaceutical methodImpotence treatment involves taking medication before intercourse. There are many such drugs, each of which has its own characteristics of use and must be prescribed by a doctor, since the substances included in their composition can cause side effects to the patient. Drugs to increase potency include PDE-5 inhibitors. In some cases, potency drugs are injected into the body of the sexual organ. Injecting the substance through the urethra is rarely done, as it causes discomfort in men.
- Traditional methodsRemedies in their arsenal have a whole list of remedies that can be prepared at home from roots and herbs. These can be decoctions and tinctures of nettle, calamus, ginseng, wormwood, ginger, galangal, etc. Eating wild mushrooms has been observed to help with the problem.
How to stay strong into old age
Many people clearly feel age-related changes in their body, which affect many organs and systems. The sexual sphere is no exception, but there is no need to get upset prematurely; scientists have proven that a man who takes care of his health has every chance of maintaining a good erection until old age.
To do this you need:
- Get enough physical activity to keep your muscles toned.
- Monitoring the health of the genitourinary system and the whole body, participating in the timely treatment of emerging diseases.
- Take care of the right diet and the intake of vitamins and trace elements in the right amounts.
- Give up bad habits that worsen the condition of the whole body.
- Have an active sex life with a trusted partner to prevent pelvic stagnation.
- Give the body a chance to rest and restore the strength spent on maintaining the necessary activity.
Good male strength after 50 is not a myth, but a reality for men who take care of their bodies and follow a healthy lifestyle.